Description
This comprehensive resource (37 pages) is designed for use by young people with their parent/carer or by professionals.
The content covers raising self-awareness and identifying triggers, awareness of the anxiety cycle, the role of the protective brain, quantifying worries to build coping skills, physical indicators or rising anxiety, negative brain bias and managing negative thoughts, an awareness of brain healthy lifestyle and culminate in creating a wellbeing plan to empower regular practices moving forward.
