Hacking Your Happiness Chemicals



Activity pack  focusing on happiness chemicals – seratonin, dopamine, oxytocin and endorphins.

Essential for our mental health and wellbeing this pack aims to build awareness that will protect mental health in future. Includes explainers –

What is Mental Health?

Why is Looking After Our Mental Health Important?

What Are Happiness Chemicals?

Activities enable children and young people to adopt healthy routines to encourage production of happiness chemicals.

Useful for whole class PHSE lessons (pdf’s could be imported into a powerpoint presentation) and suitable for KS2 and particularly teenagers in 1-1 and group sessions. Can be used to compliment our emotions based interventions.

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