Positive Affirmation Cards

£3.25

Affirmations are positive statements that can help young people to challenge and overcome self-sabotaging and negative thoughts. Suitable for use at home, or in 1-1/small group work.

Description

Affirmations are positive statements that can help young people to challenge and overcome self-sabotaging and negative thoughts. A study published in the journal Social Cognitive and Affective Neuroscience (1) used MRI to reveal that practising self-affirmation activates the reward centres in your brain.

The PDF comprises 63 affirmations and backs – suitable for 1-1 and group work or for families to use at home.

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