Description
Affirmations are positive statements that can help young people to challenge and overcome self-sabotaging and negative thoughts. A study published in the journal Social Cognitive and Affective Neuroscience (1) used MRI to reveal that practising self-affirmation activates the reward centres in your brain.
The PDF comprises 63 affirmations and backs – suitable for 1-1 and group work or for families to use at home.
