Description
Based on the STOP method – STOP/TAKE A BREATH/OBSERVE/PROCEED.
Creating a pause is important for managing emotions because it allows us to step back, gain perspective, and respond to situations more effectively.
When we create a pause, we give ourselves the opportunity to become aware of our emotions. This self-awareness is crucial because it helps us identify and understand what we are feeling, which is the first step in effectively managing our emotions.
By taking a pause, we can regulate our emotions more effectively. It gives us a chance to assess the intensity of our emotions and choose how we want to proceed.
This pack comprises two prompts plus a child friendly explainer.
