Description
So often our children and young people are prone to overthinking and triggering the emotional brain (amygdala) into meltdown.
This resource pack enables the young person to quantify their worry (as opposed to going straight into meltdown) and develop a solution focussed approach which they can take forward into adulthood. We suggest adult supports initially, moving into a supervising role leading onto the child/young person using independently.
We have included a blank version of this popular resource for personalisation, as well as three brainstorming activity sheets and ‘overthinking’ prompts.
