Description
Activity pack around dragon breathing – Deep breathing is like a superhero power for your body and mind! When you take big, deep breaths, you are giving your body super strength to calm down and feel better.
Imagine you are a dragon blowing out big, slow breaths to cool down a hot fire. Deep breaths can make you feel like a powerful dragon, in control of your emotions and ready to face any challenge.
When you take deep breaths, your body gets more oxygen, which helps your brain relax and think more clearly. It’s like giving your brain a big hug to help it feel peaceful and focused.
So, whenever you feel upset, scared, or angry, remember to take deep breaths like a brave dragon, and you’ll feel stronger and braver in no time!
Includes dragon, two copies to colour and one blank to draw as well as a deep breathing explainer.
