Description
This pack is also suitable for professionals supporting parents and I encourage you to purchase and share within your parent communities.
This extensive pack is aimed at supporting parents with both knowledge and activities/resources to support anxious young people.
There are a range of explainers including
An Introduction to Emotional Regulation
Co-Regulation
The Brain and Emotional Regulation
How Your Brain Keeps You Safe
Managing Meltdowns
The Brain and Negative Bias
Challenging Thought Patterns
Negative Thought Patterns
Positive Thought Patterns
The Survival Instinct
Creating a Calm Space
Understanding Anxiety in Children
Supporting Anxiety in Children
Control
Making a Worry Box
Reflection Upon an Incident
The Science of Deep Breathing/3 Good Things
As well as activities, including
When I Feel Worried Social Script
Worry Brainstorm
Situation Brainstorm
Five Magic Questions Reflection Tool
My Superhero Brain
When I am Worried, I feel
Control
Who Can I Ask for Help
How Adults at Home/School Can Help Me
Challenging Negative Thoughts
Self-Esteem Building Activities
and visual resources including emotions/calming strategies prompts.
