Activity pack to promote and remind of healthy choices during dysregulation.


An activity pack to educate around all emotions being healthy – it is the choices that we make when we experience tricky (negative) emotions that can be unhealthy, particularly for the impulsive child.

The activity allows discussion around each emotion – it is also important for the young person to understand that excitement can be difficult to manage in terms of regulation.

Then you can also discuss choices – the unhealthy actions as opposed to the healthy choices – to reinforce coping strategies. There are blanks for both emotions and choices so the young person can personalise the activity to themselves.

This is great to serve as a visual reminder in a calm place or focal point in home/school.

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