BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Contented Child - ECPv6.15.17//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thecontentedchild.co.uk
X-WR-CALDESC:Events for The Contented Child
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20170326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20171029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20181028T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20191027T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180317T110000
DTEND;TZID=Europe/London:20180317T123000
DTSTAMP:20260409T234730
CREATED:20180123T122211Z
LAST-MODIFIED:20180222T121322Z
UID:205251-1521284400-1521289800@thecontentedchild.co.uk
SUMMARY:'WHY DO I WORRY?'\, A WORKSHOP FOR CHILDREN WITH ANXIETY
DESCRIPTION:‘Worry is a thought\, anxiety is an emotion’ \nThis two part workshop is based loosely on our popular emotional regulation programme delivered 1-1 over six sessions. Over the two sessions\, the young people will learn and experience\nWhat is Worrying? Why do we worry?\nWhat is happening in the brain and body when we worry?\nHow can I help myself with my worrying?\nHow can adults around me help with my worries?\nBe equipped with a range of calming/coping strategies\nExperience positive affirmations and self-esteem building activities to take forward\nThere will be practical\, hands on activities as well as resources provided during both sessions and children will be able to share content of the session/s with parents/carers.\nAn information seek form will be sent out prior to the event to better inform the facilitator/s of the issues the young person is experiencing.\n£25 per child to cover both sessions. This workshop is limited to 15 children so early booking is recommended.\nSaturday 17 March 2018 and Saturday 24 March 2018 11am – 12.30pm
URL:https://thecontentedchild.co.uk/event/i-worry-workshop-children-anxiety/
LOCATION:Petham Village Hall\, Church Lane\, Petham\, Canterbury\, Kent\, CT4 5RD\, United Kingdom
CATEGORIES:Anxiety
ATTACH;FMTTYPE=image/jpeg:https://thecontentedchild.co.uk/wp-content/uploads/2018/01/Worry.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180317T140000
DTEND;TZID=Europe/London:20180317T153000
DTSTAMP:20260409T234731
CREATED:20180113T134438Z
LAST-MODIFIED:20180222T121550Z
UID:205072-1521295200-1521300600@thecontentedchild.co.uk
SUMMARY:STRESS REDUCTION FOR ANXIOUS TEENS
DESCRIPTION:THIS WORKSHOP IS DELIVERED OVER TWO SESSIONS TO PROVIDE OPPORTUNITIES FOR PARTICIPANTS TO PRACTICE STRATEGIES BETWEEN SESSIONS AND REVIEW EFFECTIVENESS IN THE SECOND SESSION. \nTHIS WORKSHOP IS LIMITED TO 10 PARTICIPANTS TO ENSURE A SMALL GROUP\, NON-THREATENING ENVIRONMENT. \nStress affects people in a number of different ways\, but it is almost always challenging and exhausting. We cannot prevent all stressful factors\, but we can learn ways to better prepare for them. This interactive workshop for teens will consider the effects of stress and explore the mind/body connection. Participants will learn to plan for managing stress\, learn and practice methods for coping in  crisis situations and begin to create their own personal toolbox of skills and strategies that can be used every day to help reduce stress. \nAge 13 -19 years – an information seek form will be sent out on booking to better inform the facilitators of the issues the young person is experiencing. \nTWO SESSIONS \nSaturday 17 March 2pm-3.30pm and Saturday 24 March 2pm-3.30pm \n 
URL:https://thecontentedchild.co.uk/event/stress-reduction-anxious-teens/
LOCATION:Petham Village Hall\, Church Lane\, Petham\, Canterbury\, Kent\, CT4 5RD\, United Kingdom
CATEGORIES:Anxiety
ATTACH;FMTTYPE=image/jpeg:https://thecontentedchild.co.uk/wp-content/uploads/2018/01/Teen-Stress.jpg
ORGANIZER;CN="Tracy Mapp":MAILTO:info@thecontentedchild.co.uk
END:VEVENT
END:VCALENDAR