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‘WHY DO I WORRY?’, A Parent and Child Workshop (9-11YRS)

Oct 26, 2019 @ 1:30 pm - 4:00 pm

£5.00 – £45.00

Based on our popular ‘Why Do I Worry?’ intervention, this workshop will enable you to work with your child in a supportive environment with skilled facilitators. We shall be looking to

  • raise self-awareness
  • educate about the anxiety cycle
  • ascertain understanding of emotions
  • understand the changes in the brain before and during anxiety
  • an understanding of the physical feelings during the anxiety cycle
  • educate around the optimal time to use strategies for calming
  • develop a range of coping strategies, using the ‘How Big is Your Worry?’ resource amongst others
  • understand the consequences of choices
  • create a plan managing wellbeing moving forward from the workshop

Together with your child you will complete a workbook which will serve as a prompt and support moving on from the workshop. This interactive workshop will also comprise practical activities with children making their own calming tube, stress ball and activities around deep breathing/mindfulness. Children will take home resources at the end of the session.

Costs (to include extensive resources)

Parent/one child £45

Additional Child £20

Additional Adult £5

Parking is free at the venue with a note displayed stating ‘With The Contented Child’


Oct 26, 2019
1:30 pm - 4:00 pm
£5.00 – £45.00
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Niki Green
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War Memorial, Capel
New Dover Road, Capel le Ferne
Folkestone, Kent CT18 7JJ United Kingdom
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